YOUTUBEYOGA

Reviews of 100+ Yoga Videos. Beginner to intermediate level of Vinyasa, Kundalini and Yin types of yoga.

“1A: 35-MIN CLASS FOR THE SHOULDERS”

Instructor: David Procyshyn

Difficulty of the poses/sequence: Beginner. The hardest pose was toe stand. He gives excellent instruction that makes this sequence easy to follow, even for a beginner.

Props needed: 1 strap/belt/scarf 3 feet long. 

The class: Wowza! I went to the gym yesterday - it was arm & shoulder day. Today I am very sore. This video really helped me stretch out my shoulders and upper back. I felt calm and focused during this video. I wish he would have ended the class after savasana, but other than that, it was a great video! 

For 100+ yoga video reviews visit here!

“1B — MORNING WAKE UP YOGA FLOW– 33 MIN”

Instructor: Sadie Nardini

Difficulty of the poses/sequence: Challenging Beginner. She offers suggestions for beginners so they can also do this practice. If you are a beginner have 1/2 blocks nearby. Some of the harder poses in this class: Half Moon, Standing Splits.

The class: This class works on strengthening and opening. I felt the burn in my legs and abs. I got a good overall full body stretch from this class. 

For 100+ yoga video reviews visit HERE!!

“1A — KUNDALINI YOGA FOR DISEASE RESISTANCE– 35 MIN”

Instructor: YogaYak

Difficulty of the poses/sequence: Beginner. These kriyas are all fairly easy, the majority of the class is seated. 

The class: This class starts with chanting, pranayama, then the kriyas. The kriyas are focused on preventing illness and improving the immune system by concentrating on the root, solar plexus, and heart chakra. There is no music, so if you don’t like silence put something on. There’s plently of minutes spent in savasana in this video! Enjoy this truely wonderful yoga sequence <3

For 100+ yoga video reviews visit here!

Not quite yoga, but I just did this video and wanted to share! 

Good, quick ab/glute/arm workout video! All you need is yourself & a weight/water bottle. Who doesn’t have 10 MINUTES?! Seriously.

(I did 50 squats before this video & held chair pose for 30 sec 4 reps)

“1A — YOGA TO LENGTHEN & STRENGTHEN THE LOWER BODY– 16 MIN”

Instructor: Sarah Beth Yoga

Difficulty of the poses/sequence: Beginner. She offers excellent instruction making it easy to follow along with. The most challenging posture in this video is Warrior 3. 

The class: I wanted to do a class today, but didn’t have time for a long one, this was the perfect solution! The sequence was great, it flowed very well! Sarah offers wonderful cues and I felt like I could follow along without even looking up at the video. I enjoyed how the class began and ended with the same poses. I appreciated the simple music and liked that it didn’t overwhelm the class. Overall: I loved the class. I think Sarah is a great instructor! <3

My review on one of Sarah’s other video: Bedtime Yoga Practice - 15 min
Sarah Beth Yoga’s tumblr - here’s her page! 

“1A — Restorative Yoga & Meditation – 28 MIN”

Instructor: Yoga by Candace

Difficulty of the poses/sequence: Beginner! This entire practice is seated, so it’d be great for anyone!

The class: I enjoyed this class. The meditation at the beginning of the class was nice! I liked the flow of the sequence, well planned! Candace gave great instruction throughout the class and has a lovely voice! Good hip openers and back stretches. I felt much better after this video then I was before. 

brittanypetersyoga:

THE POWER OF HINDU & BUDDHIST DEITIES IN YOGA - MANOJ CHALAM - 63 MIN

I loved this video! Hearing about Shiva makes me happy! Manoj is a wonderful speaker, I know I will end up watching this video several times =)

For my full list of Yoga Teacher/Yogi Resources Click Here!

eyeball yoga to help improve vision! 

“1A — BEGINNERS YOGA FOR BACK PAIN – 30 MIN”

Instructor: Giulia Pecone

Difficulty of the poses/sequence: Beginner. Slow paced and easy to follow along with. The hardest pose in this video is full locust.   

The class: The focus of this video is to ease lower back pain. There are a few twists and four backbends. Overall, I felt I got a good back stetch! 

“1A — YOGA TO STRETCH & RELIEVE LOWER BACK – 26 MIN”

Instructor: Michelle Chua

Difficulty of the poses/sequence: Beginner. easy to follow along with. 

The class: I liked the gentle pace of this video. Make sure you have a wall near by for the beginning of the video.