YOUTUBEYOGA

Reviews of 100+ Yoga Videos. Beginner to intermediate level of Vinyasa, Kundalini and Yin types of yoga.
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“1A — BEGINNERS YOGA FOR BACK PAIN – 30 MIN”

Instructor: Giulia Pecone

Difficulty of the poses/sequence: Beginner. Slow paced and easy to follow along with. The hardest pose in this video is full locust.   

The class: The focus of this video is to ease lower back pain. There are a few twists and four backbends. Overall, I felt I got a good back stetch! 

“1A — YOGA TO STRETCH & RELIEVE LOWER BACK – 26 MIN”

Instructor: Michelle Chua

Difficulty of the poses/sequence: Beginner. easy to follow along with. 

The class: I liked the gentle pace of this video. Make sure you have a wall near by for the beginning of the video. 

“1A — YOGA TO OPEN SHOULDERS & LOWER BACK – 20 MIN”

Instructor: Karen Nourizadeh and Tara Purswani

Difficulty of the poses/sequence: Beginner. easy to follow along with. 

The class: This class had lots of deep stretches, for the shoulders, lower back and also the hips. I really enjoyed it. 

“1A (all levels)— STRETCH & RELEASE – 39 MIN”

Instructor: Jessica

Difficulty of the poses/sequence: Beginner. Easy to follow. Lots of modifications given for beginner yogis. Still a great stretch for advanced yogis.

The class: Lots of twisting and stretching. I loved it, it was just what I needed :)

“1A — YOGA FOR HAMSTRINGS & LOWER BACK – 30 MIN”

Instructor: Ali Kamenova

Difficulty of the poses/sequence: Beginner. Slow paced sequence.

The class: This class has a lot of forward folds and down dogs. Some lunges and twists.

“1A — YIN YOGA – 35 MIN”

Instructor: Yogi Nora

Difficulty of the poses/sequence: Easy. May not be the best video if you have knee pain/injury.

The class: I liked the poses. Lots of hip openers and back openers. I can tell she really loves her yoga practice, she is so cheerful! =)

“1B — VINYASA YOGA – 45 MIN”

Instructor: Lesley Fightmaster

Difficulty of the poses/sequence: Beginner/intermediate. Hardest poses: shoulder stand, half moon, and side plank. There’s a lot of chaturanga!

The class: This is a nice vinyasa flow, that had a great pace. Wasn’t too fast. Lots of sun a & b. I enjoyed the class and meditation at the end!

((sorry I haven’t posted in so long everyone- I’m going to a studio now and haven’t had much of a home practice. lot’s of love to all you guys! <3))

“1B — MORNING VINYASA FLOW– 30 MIN”

Instructor: Ali Kamenova

Difficulty of the poses/sequence: Beginner/intermediate. It was moderately paced.

The class: This was a vinyasa flow that included sun salutations, warriors, forward bends, downward dogs, triangle pose, balancing poses and ended with some core work. The music continues for a few minutes after the class so you can continue meditation. 

“2B—INTERMEDIATE – FORWARD BENDING YOGA ROUTINE– 23 MIN”

Instructor: Yogea ArtFlow Yoga

Difficulty of the poses/sequence: Intermediate. The routine was moderately paced but I thought the instruction was easy to follow. Some of the harder poses are warrior 3, dancers pose, chair pose, pigeon, flying pigeon, and other balancing poses.

The class: This is one of the best yoga videos I’ve done recently. I loved the sequence!