Difficulty of the poses/sequence: Challenging Beginner. She offers suggestions for beginners so they can also do this practice. If you are a beginner have 1/2 blocks nearby. Some of the harder poses in this class: Half Moon, Standing Splits.
The class: This class works on strengthening and opening. I felt the burn in my legs and abs. I got a good overall full body stretch from this class.
“1A — KUNDALINI YOGA FOR DISEASE RESISTANCE– 35 MIN”
Difficulty of the poses/sequence: Beginner. These kriyas are all fairly easy, the majority of the class is seated.
The class: This class starts with chanting, pranayama, then the kriyas. The kriyas are focused on preventing illness and improving the immune system by concentrating on the root, solar plexus, and heart chakra. There is no music, so if you don’t like silence put something on. There’s plently of minutes spent in savasana in this video! Enjoy this truely wonderful yoga sequence <3
“1A — YOGA TO LENGTHEN & STRENGTHEN THE LOWER BODY– 16 MIN”
Instructor: Sarah Beth Yoga
Difficulty of the poses/sequence: Beginner. She offers excellent instruction making it easy to follow along with. The most challenging posture in this video is Warrior 3.
The class: I wanted to do a class today, but didn’t have time for a long one, this was the perfect solution! The sequence was great, it flowed very well! Sarah offers wonderful cues and I felt like I could follow along without even looking up at the video. I enjoyed how the class began and ended with the same poses. I appreciated the simple music and liked that it didn’t overwhelm the class. Overall: I loved the class. I think Sarah is a great instructor! <3
Difficulty of the poses/sequence: Beginner! This entire practice is seated, so it’d be great for anyone!
The class: I enjoyed this class. The meditation at the beginning of the class was nice! I liked the flow of the sequence, well planned! Candace gave great instruction throughout the class and has a lovely voice! Good hip openers and back stretches. I felt much better after this video then I was before.