-Cut eggs, dairy and all other animal products out of my diet.
-Do a 20+ minute Yoga video EVERYDAY. (This is going to be my major goal!)
-Continue to juice! (I want to drink 32 oz. of fresh juice a day!)
-As the weather gets nicer, spend more time outdoors! (Hiking, walking around the city, at the beach, at parks - whatever.)
These are a great set of goals! You mind if I try too?
No of course not! Get it girl! =) We can encourage each other along!
Written by: Kate Potter
Difficulty of the poses/sequence: Beginner, easy. Lots of warrior/side triangle poses.
The class: This class begins with a warm-up sequence composed of twists, side bends, cat/cows, and others. Next is a 12-minutes dynamic Warrior sequence. The last 5 minutes is for relaxing and shavasana.
Overall: This class is short and sweet, but good. If you don’t like doing Warrior Poses- don’t do this video.
Difficulty of the poses/sequence: Intermediate, vigorous vinyasa. Harder poses include: warrior 3, plow, bridge, and shoulder stand.
The class: This class starts with some sun salutations. Following that is a vinyasa flow that has lots of high lunges, warriors, cobras, twists and others. This class will definitely work the legs, arms and the core.
Instructor: Micheal Riel
Difficulty of the poses/sequence: Intermediate. Slow paced video. There are advanced poses in this class: shoulder stand, fish pose, bow, crow, and cobra.
The class: This class starts with some sun salutations. Shoulder stand is next, I opted not to do this pose as it can be dangerous for the neck and I haven’t had an instructor show me the safe way to do it.. After this is bow pose, triangle pose, crow pose, some warriors, and twists. At the end there is ten minutes spend in shavasana. It’s a silent meditation. Enjoy! =)