“1B — VINYASA YOGA – 45 MIN”
Instructor: Lesley Fightmaster
Difficulty of the poses/sequence: Beginner/intermediate. Hardest poses: shoulder stand, half moon, and side plank. There’s a lot of chaturanga!
The class: This is a nice vinyasa flow, that had a great pace. Wasn’t too fast. Lots of sun a & b. I enjoyed the class and meditation at the end!
((sorry I haven’t posted in so long everyone- I’m going to a studio now and haven’t had much of a home practice. lot’s of love to all you guys! <3))
Instructor: Julie WIlcox
Difficulty of the poses/sequence: Beginner. Some parts were a little hard to follow, but it’s a fairly easy sequence.
Props needed: 2 yoga blocks. Maybe a strap.
Overall: I liked this video. It wasn’t very relaxing for an evening video. Still a good class!